Keynote Speaker - Workshops - Entertainment
Simple, yet practical tools and techniques for
self-motivation and stress management.
_____________
Humor Therapy
Self-Motivation
Stress Management
Keynote Speaker
Workshops
Humor Therapy
Humor and laughter make a significant contribution to both your physical and mental health. Laughter boosts the levels of the immune system, which helps the body’s ability to fight illness, and escalates healing. Laughter decreases stress hormones that constrict blood vessels. It also improves morale, job satisfaction and reduced anger and anxiety at work and in our daily lives. No joke!
Guided Imagery
Guided imagery is an active meditative process for self-healing, relaxation, and self-awareness. It has been medically proven to lower stress, provide instant relaxation and can be done just about anywhere, and for free! I’ll teach you how. I learned this style of guided imagery from the great acting coach, David LeGrant, in Studio City, CA.
The Multi-Tasking Juggler
This is a fantastic stress reliever - Juggling encourages a mental and physical state known as “relaxed concentration,” in which the mind and body are able to be focused and alert while remaining calm and relaxed. In addition, participants develop hand/eye/foot coordination, ambidexterity, balance, improved motor skills, and rhythm and timing! Your team members will thank you for giving them the gift of a new skill and you will reap the rewards of having a group that is in tune with each other and themselves.
You Gotta' Have a Plan!
What is the secret to managing stress? It is achieved one step at a time. The first step, before anyone else in the world believes it, is you have to believe it. Failure is not an option. “Do everything you can today to give yourself a chance to have a great day tomorrow.” We'll start by planning tomorrow, today!